Qiqong and Taichi Chuan course

Through the study of basic exercises, stretching and breathing, Qiqong improves health and vitality. Qiqong stimulates the breath and regulates vital energies, based on the principles of traditional Chinese medicine, deep relaxation and body-mind unity. Maintaining and improving psycho-physiological health. Study of the 24 basic postures. Taichi-Chuan (yang style) and Zen meditation.