Relaxation walk

Meet at the Lie quarry in La Roche Vineuse.
Immerse yourself in an experience where sophrology and nature meet.
As you walk along, let yourself be guided by breathing exercises combined with dynamic relaxation exercises to release tension.
Suitable for everyone, this session offers a relaxing break in the open air.

Join us for an escapade where every step brings you closer to your inner well-being.
Bring a water bottle and a floor mat.
Led by Valérie BENOIT, sophrologist.