Ayurveda

Ayurvedic nutrition, spices and plants. Discover the concept of the 6 flavours in Ayurveda, and the benefits and qualities of the food and plants that Nature has to offer.
Leave with advice on how to adapt your diet to suit your digestive metabolism: reduce discomfort, find a lighter body and healthy eating habits.
The workshop on discovering your Ayurvedic constitution is recommended to find out your dominant dosha (energy).
Led by Adeline BUIRON, Ayurveda, Au Natur'elle.