Alexandre Caumont ASLNA

Our sports activities are based on respect for body and mind and are adapted to the level of each participant.
We use a range of equipment provided by the association, both indoors and outdoors when the weather is fine, in a spirit of fun and good humour.
Our group sessions last one hour, with a minimum of three people.
The quality and seriousness of our classes are down to the motivation and knowledge of our coaches, but also to the commitment of our members.
The sessions focus on body awareness, working the muscles, joints and everything else that makes up the human machine.
Our aim is to put participants back in full possession of their abilities, thanks to tools and keys to understanding everything that makes up their bodies.
The association has a wide range of equipment, including medicine balls, weighted and non-weighted sticks, skipping ropes, small and large balls, steps, weights ranging from 0.5 kg to 25 kg, weighted ankle bracelets, sliding discs, various mats, ropes, handgrips, elastics, etc.
The ultimate aim is to enjoy rediscovering all our abilities and to approach our daily lives with greater tone, confidence and safety.