MC ACCOMPAGNEMENT

Nature and consciousness resourcing in Brionnais
Need to slow down, to be silent: come and recharge your batteries by immersing yourself in nature in order to come back to the essential and to listen to what is happening inside you. I propose 3 formulas, with the following activities:
- Walking, as it is a fundamental exercise that reconnects you with your body and with the earth
- Immerse yourself in the Brionnaise countryside because wide open spaces are necessary for our physical and mental breathing. Then the scents, sounds and images stimulate us: this is what you might call a green vitamin!
- Connect with the forest: it naturally tones up our immune system

The 3 formulas allow you to recharge your batteries by reconnecting with yourself and making a break from everyday life. It is about living with simplicity, going to the essential, tasting the pleasure of being present to oneself at every moment. It is a time to take care of oneself.

Formula 1 : CONNECTION IN THE FOREST : duration = 2h30 to 3h (1/2 day)
Course of action: drive to the forest (about 5 km). Connection to ourselves and to the forest through a slow walk, partly in silence, with various playful exercises related to our senses, which we will stimulate. The idea is to live intensely in the present moment, listening to our feelings.
No physical prowess. On the way back, there will be a convivial time to share our experience.

Formula 2: RESOURCE DAY: from 9.15am to 5pm
Course of action:
9:15 am: friendly welcome then a walk in consciousness alternating silence and exchanges according to your wishes for a duration of about 1 hour to 1h30. (Adaptable according to your possibilities)
11:30 am: discovery of the Gi Gong stick or other practice
12.15pm: meal that I will have prepared for you with local products (garden or local)
14h15 : visit of the village of Semur en Brionnais, one of the Most Beautiful Villages of
France! It is a magnificent site, inspiring serenity and calm with the castle, the
Collegiate Church and the Priory. We will continue with a walk on the covered way.
Back around 5pm: a snack will be waiting for you at the house before leaving.

Option 3: 2 DAY STAY
This stay combines the course of formulas 1 and 2, adding the presentation and practice of other activities around the well-being over 2 half days.