This is a high intensity split training method. Exercises of 20 seconds followed by 10 seconds of recovery.
Behind this name lies a particularly effective sports method.
Weight loss, muscle strengthening, endurance...
The concept has proven itself.
The Tabata method is perfectly suited to people who want to boost their sporting performance!
Guillaume MICHON, sports coach
Tickets at the reception or on the MJC website
Prices & Schedules
From 06/06/23 to 13/06/23 of 12:15 to 13:15
Tuesday 06/06/2023 & Tuesday 13/06/2023 from 12:15 to 13:15
- Base rate (Cycle fee: 9€ / 6€ (member)) : 9€ - 6€
Brochures Bourgogne Tourisme
Consult our brochures online or order them to receive at home