Alternating yoga and watercolour sessions, outdoors and indoors. For all levels. Teachers: Federica Paletti and Alessandra Bruno.
Watercolour, sensitive to the slightest variations in posture and breathing, makes it possible to render such an experience visible on paper and to develop, with constant research, a deeper knowledge of body and mind. In this sense, art as well as yoga become tools of self-knowledge and sharing.
Alessandra Bruno, watercolourist, was born in Turin and trained in England.
She has worked in the world of textile design and has participated in numerous artistic projects in Italy and France. She lives in Milan and has been giving courses and workshops in colour and watercolour since 1986.
Practising asanas (yoga postures) in the aesthetics of movement and the rhythm of the breath, allows us to get in touch with the creative nature within us and to develop it.