Group sessions of Sophrology

(Re)discover Sophrology in a group and improve your daily life!

Are you looking for a gentle, effective way to reduce stress, improve your sleep and your general well-being?
Join us for this first group Sophrology session and experience inner calm.

Why take part?
- Reduce stress and anxiety: Learn simple, effective techniques to release tension and calm your mind. Rediscover serenity in your everyday life.
- Improved quality of sleep: Through relaxation and breathing exercises, you can improve your sleep and wake up each morning rested and revitalised.
- Managing your emotions: Learn to better understand your emotions. Take control of your reactions and find a lasting emotional balance.

Group sessions are just as good!

- A friendly atmosphere: Share moments of well-being in a warm and caring environment.
- Enriching encounters: Interact with people who share the same interests and objectives.
- Reinforced motivation: The group dynamic helps you to stay motivated and integrate the practices more easily into your daily life.
- Relaxation: Enjoy a place of well-being and relaxation.

Would you like to join us?

You can reach me on 07.67.70.05.62 or by e-mail at gosophro71@gmail.com

Take the first step towards a calmer, more balanced life. We look forward to welcoming you to our next group!