Wellness meeting

On Sunday 30 April, the first wellness meeting will take place in the village hall of Blaisy Bas:
professionals, sophrologist, kinesiologist, yoga teacher and massage practitioner welcome you free of charge from 9am to 5pm.

On the programme:
- group workshops in sophrology, personal development, brain gym and eye yoga.
- Individual sessions of adjusted massage® will also be offered on compulsory registration.

- Welcome from 9:00 am.
For all the activities proposed, we advise you to wear soft and comfortable clothes and warm clothes for the relaxation time. Shared lunch break, packed lunch.

- Sophrology workshop from 9:30 to 11:00 (from 11 years old). "Sophrology combines breathing exercises and positive visualisations. It allows you to find a state of well-being by activating your own potential in order to face everyday life with serenity. With Caroline Vachey, sophrologist.

- Personal development workshop "Positive attitude" from 11:15 to 12:15 (from 16 years old) and from 14:00 to 14:45 "Brain gym" (from 6 years old). "Positive attitude? Maybe a little help! "Give me a fulcrum, and I will lift the world for you", enthused Archimedes, experimenting with his lever: there is no point in having strong intentions if we do not base them on a stable inner foundation... Hence "The Stool Theory". Together we will discover and experiment with this tool for personal development. With Florence Mausservey-Chaudron, kinesiologist.

- Eye yoga workshop from 3 to 4.30 pm (from 16 years old). Smartphone ... Computer ... TV ... Overexposure to screens, does this speak to you? Eye fatigue ... Red eyes ... Burning sensation ... Headaches are part of your daily life. Think " EYE YOGA " ... Simple and effective exercises to relax and preserve them. Appointment at 3pm sharp with Cécile Darbon, teacher of Hatha yoga of energy.

- Adjusted Massage® workshop from 9.30 am to 5 pm (children and adults). Individual 15-minute session with clothes on, by reservation. "Adjusted massage is for people who wish to take time to slow down, settle down, relax and listen to themselves through a supportive and caring massage touch.
You can choose between:
an arm and hand massage or
a back massage or
a neck and face massage or
a leg and foot massage".
Only by registration with Ana Chon, wellness practitioner.