My life in better knowing how to let go

Learn to relax, welcome what is, and refocus on what is essential! A time for yourself, in sharing and caring: during this workshop, we will define what letting go is and its limits. We will analyse its usefulness and benefits, as well as the resistance that sometimes prevents us from implementing it.

We will train ourselves, with concrete tools, to let go physically, emotionally and mentally, in order to find peace within ourselves. Finally, we will recharge our batteries through relaxation.
"THE ART OF LIVING IS A SUBTLE BLEND OF LETTING GO AND HOLDING ON" HENRI LEWIS

Isabelle AVRIL, Certified Personal Development Coach.